John Simpson 3000m row
3,000
Meters
12:14.3
Time
2:02.3
Pace
195
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
April 26, 2018 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 957 | 26 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 25 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 26 |