John Simpson 4000m row
4,000
Meters
16:26.2
Time
2:03.2
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
April 28, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.2 | 4,000 | 2:03.2 | 187 | 942 | 258 | 22 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 23 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 22 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 948 | 65 | 22 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 22 |