John Simpson 4000m row
4,000
Meters
16:18.3
Time
2:02.2
Pace
260
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
April 29, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.3 | 4,000 | 2:02.2 | 191 | 958 | 260 | 25 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 25 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 25 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1006 | 67 | 25 |