John Simpson 4000m row
4,000
Meters
16:22.1
Time
2:02.7
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
April 30, 2018 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.1 | 4,000 | 2:02.7 | 189 | 951 | 25 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 25 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 24 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 25 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 25 |