John Simpson 4000m row
4,000
Meters
16:22.1
Time
2:02.7
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
May 01, 2018 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,000 | 2:02.7 | 189 | 951 | 259 | 24 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 65 | 25 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 951 | 65 | 23 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 977 | 66 | 23 |