John Simpson 4000m row
4,000
Meters
16:28.8
Time
2:03.6
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
May 02, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,000 | 2:03.6 | 185 | 937 | 257 | 24 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 64 | 25 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 925 | 64 | 23 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 23 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 976 | 66 | 23 |