John Simpson 4000m row
4,000
Meters
16:23.4
Time
2:02.9
Pace
259
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
May 06, 2018 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 23 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 22 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 23 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 23 |