John Simpson 4000m row
4,000
Meters
16:23.4
Time
2:02.9
Pace
259
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
May 07, 2018 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 23 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 23 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 23 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 23 |