John Simpson 3000m row
3,000
Meters
12:26.1
Time
2:04.3
Pace
192
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
May 08, 2018 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 23 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 23 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 22 |