John Simpson 3000m row
3,000
Meters
12:16.5
Time
2:02.7
Pace
195
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
May 09, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 23 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 22 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 23 |