John Simpson 3000m row
3,000
Meters
12:12.9
Time
2:02.1
Pace
195
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
May 11, 2018 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000 | 2:02.1 | 192 | 960 | 195 | 25 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 25 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 25 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 982 | 66 | 25 |