John Simpson 3000m row
3,000
Meters
12:25.3
Time
2:04.2
Pace
192
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
May 31, 2018 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 192 | 23 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 64 | 24 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 923 | 64 | 23 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 953 | 65 | 23 |