John Simpson 3000m row
3,000
Meters
12:27.8
Time
2:04.6
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
May 30, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 23 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 22 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 23 |