John Simpson 4000m row
4,000
Meters
16:31.2
Time
2:03.9
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
June 01, 2018 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000 | 2:03.9 | 184 | 933 | 257 | 24 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 25 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 920 | 64 | 24 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 978 | 66 | 24 |