John Simpson 3000m row
3,000
Meters
12:16.3
Time
2:02.7
Pace
195
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
June 02, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 26 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 26 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 25 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 26 |