John Simpson 3000m row
3,000
Meters
12:27.9
Time
2:04.6
Pace
191
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
June 03, 2018 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 191 | 24 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 25 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 24 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 24 |