John Simpson 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
192
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
June 04, 2018 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 925 | 24 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 24 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 23 |