John Simpson 4000m row
4,000
Meters
16:41.9
Time
2:05.2
Pace
254
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
June 05, 2018 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.9 | 4,000 | 2:05.2 | 178 | 913 | 22 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 22 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 22 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 22 |