John Simpson 4000m row
4,000
Meters
16:40.1
Time
2:05.0
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
June 06, 2018 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000 | 2:05.0 | 179 | 916 | 254 | 22 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 22 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 22 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 922 | 64 | 22 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 22 |