John Simpson 4000m row
4,000
Meters
16:38.3
Time
2:04.7
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
June 07, 2018 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 255 | 23 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 924 | 64 | 23 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 952 | 65 | 23 |