John Simpson 4000m row
4,000
Meters
16:51.0
Time
2:06.3
Pace
252
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
June 08, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.0 | 4,000 | 2:06.3 | 173 | 896 | 252 | 22 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 894 | 63 | 21 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 920 | 64 | 21 |