John Simpson 3000m row
3,000
Meters
12:18.9
Time
2:03.1
Pace
194
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
June 09, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 194 | 24 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 64 | 24 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 24 |