John Simpson 3000m row
3,000
Meters
12:23.7
Time
2:03.9
Pace
193
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
June 11, 2018 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 24 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 24 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 24 |