John Simpson 4000m row
4,000
Meters
16:29.6
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
June 13, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.6 | 4,000 | 2:03.7 | 185 | 936 | 257 | 25 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 64 | 25 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 924 | 64 | 25 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 25 |