John Simpson 3000m row
3,000
Meters
11:46.7
Time
1:57.7
Pace
204
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
June 14, 2018 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1037 | 27 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 27 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 26 |