John Simpson 4000m row
4,000
Meters
16:41.9
Time
2:05.2
Pace
254
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
June 15, 2018 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.9 | 4,000 | 2:05.2 | 178 | 913 | 21 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 21 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 21 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 21 |