John Simpson 4000m row
4,000
Meters
16:25.4
Time
2:03.1
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
June 18, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.4 | 4,000 | 2:03.1 | 187 | 944 | 258 | 24 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 952 | 65 | 24 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 24 |