John Simpson 4000m row
4,000
Meters
16:37.4
Time
2:04.6
Pace
255
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
June 19, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.4 | 4,000 | 2:04.6 | 181 | 921 | 25 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 24 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 25 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 25 |