John Simpson 4000m row
4,000
Meters
16:28.9
Time
2:03.6
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
June 20, 2018 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.9 | 4,000 | 2:03.6 | 185 | 937 | 257 | 24 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 64 | 24 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 925 | 64 | 24 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 949 | 65 | 24 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 976 | 66 | 24 |