John Simpson 4000m row
4,000
Meters
16:28.4
Time
2:03.5
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
June 21, 2018 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.4 | 4,000 | 2:03.5 | 186 | 938 | 258 | 25 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 26 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 925 | 64 | 25 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 948 | 65 | 25 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 |