John Simpson 4000m row
4,000
Meters
16:16.2
Time
2:02.0
Pace
261
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
June 22, 2018 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.2 | 4,000 | 2:02.0 | 193 | 962 | 25 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 26 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 25 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 25 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 25 |