John Simpson 4000m row
4,000
Meters
16:19.7
Time
2:02.4
Pace
260
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
June 25, 2018 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.7 | 4,000 | 2:02.4 | 191 | 955 | 24 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 24 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 23 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 23 |