John Simpson 4000m row
4,000
Meters
16:31.2
Time
2:03.9
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
June 26, 2018 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.2 | 4,000 | 2:03.9 | 184 | 933 | 24 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 24 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 23 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 24 |