John Simpson 4000m row
4,000
Meters
16:06.9
Time
2:00.8
Pace
264
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
June 27, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.9 | 4,000 | 2:00.8 | 198 | 982 | 26 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 25 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 26 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 26 |