John Simpson 3000m row
3,000
Meters
12:11.4
Time
2:01.9
Pace
196
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
June 28, 2018 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,000 | 2:01.9 | 193 | 964 | 196 | 24 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 948 | 65 | 24 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 24 |