John Simpson 4000m row
4,000
Meters
16:42.8
Time
2:05.3
Pace
254
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
June 29, 2018 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,000 | 2:05.3 | 178 | 911 | 254 | 23 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 22 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 22 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 926 | 64 | 22 |