John Simpson 4000m row
4,000
Meters
16:35.5
Time
2:04.4
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
June 30, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.5 | 4,000 | 2:04.4 | 182 | 925 | 256 | 22 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 64 | 23 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 921 | 64 | 21 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 925 | 64 | 22 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 948 | 65 | 22 |