John Simpson 3000m row
3,000
Meters
12:28.5
Time
2:04.7
Pace
191
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
July 01, 2018 03:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 23 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 23 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 23 |