John Simpson 4000m row
4,000
Meters
16:26.8
Time
2:03.3
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
July 02, 2018 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.8 | 4,000 | 2:03.3 | 186 | 941 | 23 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 23 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 23 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 22 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 22 |