John Simpson 3000m row
3,000
Meters
12:13.8
Time
2:02.3
Pace
195
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
July 03, 2018 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 958 | 23 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 23 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 23 |