John Simpson 4000m row
4,000
Meters
16:34.9
Time
2:04.3
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
July 04, 2018 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.9 | 4,000 | 2:04.3 | 182 | 926 | 24 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 24 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 24 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 24 |