John Simpson 4000m row
4,000
Meters
16:39.1
Time
2:04.8
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
July 05, 2018 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.1 | 4,000 | 2:04.8 | 180 | 918 | 22 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 23 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 21 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 21 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 21 |