John Simpson 4000m row
4,000
Meters
16:34.7
Time
2:04.3
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
July 07, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.7 | 4,000 | 2:04.3 | 182 | 926 | 22 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 23 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 22 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 22 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 22 |