John Simpson 3000m row
3,000
Meters
11:55.3
Time
1:59.2
Pace
201
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
July 08, 2018 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1010 | 27 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 27 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 27 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 27 |