John Simpson 4000m row
4,000
Meters
16:22.9
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
July 10, 2018 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000 | 2:02.8 | 189 | 949 | 259 | 24 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 64 | 24 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 65 | 24 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 23 |