John Simpson 3000m row
3,000
Meters
12:16.5
Time
2:02.7
Pace
195
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
July 11, 2018 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 23 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 24 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 23 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 23 |