John Simpson 4000m row
4,000
Meters
16:23.0
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
July 12, 2018 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 259 | 24 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 24 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 24 |