John Simpson 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
319
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
July 13, 2018 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 24 | 145 |
| 5:12.5 | 1,250 | 2:05.0 | 179 | 916 | 25 | |
| 5:12.4 | 2,500 | 2:04.9 | 179 | 917 | 24 | |
| 5:11.4 | 3,750 | 2:04.5 | 181 | 923 | 23 | |
| 5:10.1 | 5,000 | 2:04.0 | 183 | 931 | 22 |