John Simpson 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
323
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
July 14, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 323 | 24 | 142 |
| 5:14.3 | 1,250 | 2:05.7 | 176 | 904 | 79 | 24 | |
| 5:12.5 | 2,500 | 2:05.0 | 179 | 921 | 80 | 23 | |
| 5:06.4 | 3,750 | 2:02.5 | 190 | 951 | 81 | 24 | |
| 5:00.1 | 5,000 | 2:00.0 | 202 | 995 | 83 | 25 |