John Simpson 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
319
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
July 15, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 319 | 22 | 139 |
| 5:13.9 | 1,250 | 2:05.5 | 177 | 906 | 79 | 23 | |
| 5:13.1 | 2,500 | 2:05.2 | 178 | 908 | 79 | 21 | |
| 5:11.2 | 3,750 | 2:04.4 | 181 | 925 | 80 | 21 | |
| 5:09.9 | 5,000 | 2:03.9 | 184 | 929 | 80 | 21 |